.elementor-45 .elementor-element.elementor-element-04bd076{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--justify-content:space-between;--align-items:flex-end;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:24px;--padding-right:24px;}.elementor-45 .elementor-element.elementor-element-33a0b9c{--display:flex;--min-height:400px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:center;--overlay-opacity:0.5;--border-radius:12px 12px 12px 12px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:48px;--padding-bottom:24px;--padding-left:24px;--padding-right:24px;}.elementor-45 .elementor-element.elementor-element-33a0b9c:not(.elementor-motion-effects-element-type-background), .elementor-45 .elementor-element.elementor-element-33a0b9c > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-4e87b42 );background-image:url("https://ernaehrungsberatung-mariusrau.de/wp-content/uploads/2026/01/images-T4JRZRB-e1765340497673.jpg");background-position:center center;background-size:cover;}.elementor-45 .elementor-element.elementor-element-33a0b9c::before, .elementor-45 .elementor-element.elementor-element-33a0b9c > .elementor-background-video-container::before, .elementor-45 .elementor-element.elementor-element-33a0b9c > .e-con-inner > .elementor-background-video-container::before, .elementor-45 .elementor-element.elementor-element-33a0b9c > .elementor-background-slideshow::before, .elementor-45 .elementor-element.elementor-element-33a0b9c > .e-con-inner > .elementor-background-slideshow::before, .elementor-45 .elementor-element.elementor-element-33a0b9c > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:var( --e-global-color-primary );--background-overlay:'';}.elementor-45 .elementor-element.elementor-element-0623226{--display:flex;--gap:16px 16px;--row-gap:16px;--column-gap:16px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-45 .elementor-element.elementor-element-86cde96{text-align:center;}.elementor-45 .elementor-element.elementor-element-86cde96 .elementor-heading-title{font-family:"Marcellus", Sans-serif;font-size:62px;font-weight:400;text-transform:none;line-height:1.1em;letter-spacing:-1.3px;color:var( --e-global-color-accent );}.elementor-45 .elementor-element.elementor-element-5ad88db{text-align:center;}.elementor-45 .elementor-element.elementor-element-5ad88db ul.hfe-breadcrumbs li{margin-right:10px;}.elementor-45 .elementor-element.elementor-element-5ad88db .hfe-breadcrumbs, .elementor-45 .elementor-element.elementor-element-5ad88db .hfe-breadcrumbs .hfe-breadcrumbs-text{color:var( --e-global-color-accent );}.elementor-45 .elementor-element.elementor-element-5ad88db .hfe-breadcrumbs svg{fill:var( --e-global-color-accent );}.elementor-45 .elementor-element.elementor-element-5ad88db .hfe-breadcrumbs-last .hfe-breadcrumbs-text, .elementor-45 .elementor-element.elementor-element-5ad88db .hfe-breadcrumbs-last svg{color:var( --e-global-color-accent );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-45 .elementor-element.elementor-element-a32c6e6{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:center;--gap:48px 48px;--row-gap:48px;--column-gap:48px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:100px;--padding-bottom:100px;--padding-left:0px;--padding-right:0px;}.elementor-45 .elementor-element.elementor-element-8ccde3c{--display:flex;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--gap:16px 16px;--row-gap:16px;--column-gap:16px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-45 .elementor-element.elementor-element-9a99eb6 .elementor-heading-title{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );text-transform:var( --e-global-typography-secondary-text-transform );letter-spacing:var( --e-global-typography-secondary-letter-spacing );color:var( --e-global-color-secondary );}.elementor-45 .elementor-element.elementor-element-d1579b8{width:var( --container-widget-width, 95% );max-width:95%;--container-widget-width:95%;--container-widget-flex-grow:0;text-align:center;}.elementor-45 .elementor-element.elementor-element-d1579b8 .elementor-heading-title{font-family:"Marcellus", Sans-serif;font-size:52px;font-weight:400;text-transform:none;line-height:1.2em;letter-spacing:-1.3px;}.elementor-45 .elementor-element.elementor-element-01d3829{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-blog-block-post, .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-image-card, .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-card{background-color:var( --e-global-color-1e38924 );box-shadow:0px 0px 0px 0px rgba(0,0,0,0.5);border-radius:12px 12px 12px 12px;padding:24px 24px 24px 24px;margin:0px 0px 0px 0px;}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-image-card{display:block;}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-blog-block-post .elementskit-post-body{padding:0px 0px 0px 0px;}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-image-card .elementskit-post-body{padding:0px 0px 0px 0px;}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-entry-thumb{border-radius:12px 12px 12px 12px;margin:0px 0px 0px 0px;} .elementor-45 .elementor-element.elementor-element-9882189 .ekit-wid-con .elementskit-entry-thumb{padding:0px 0px 0px 0px;}.elementor-45 .elementor-element.elementor-element-9882189 .post-meta-list a, .elementor-45 .elementor-element.elementor-element-9882189 .post-meta-list .meta-date-text{font-family:var( --e-global-typography-0c74ed6-font-family ), Sans-serif;font-size:var( --e-global-typography-0c74ed6-font-size );font-weight:var( --e-global-typography-0c74ed6-font-weight );text-transform:var( --e-global-typography-0c74ed6-text-transform );line-height:var( --e-global-typography-0c74ed6-line-height );}.elementor-45 .elementor-element.elementor-element-9882189 .post-meta-list{text-align:left;margin:16px 0px 0px 0px;}.elementor-45 .elementor-element.elementor-element-9882189 .post-meta-list > span{margin:0px 8px 0px 0px;padding:0px 0px 0px 0px;color:var( --e-global-color-text );fill:var( --e-global-color-text );border-radius:0px 0px 0px 0px;}.elementor-45 .elementor-element.elementor-element-9882189 .post-meta-list > span > i, .elementor-45 .elementor-element.elementor-element-9882189 .post-meta-list > span > svg{margin:0px 8px 0px 0px;}.elementor-45 .elementor-element.elementor-element-9882189 .post-meta-list > span :is(i, svg){font-size:8px;color:var( --e-global-color-870ef80 );fill:var( --e-global-color-870ef80 );}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-body .entry-title, .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-entry-header .entry-title, .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-image-card .elementskit-post-body .entry-title  a,  .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-card .elementskit-entry-header .entry-title  a,.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-blog-block-post .elementskit-post-body .entry-title a{font-family:var( --e-global-typography-2a9a9cf-font-family ), Sans-serif;font-size:var( --e-global-typography-2a9a9cf-font-size );font-weight:var( --e-global-typography-2a9a9cf-font-weight );text-transform:var( --e-global-typography-2a9a9cf-text-transform );line-height:var( --e-global-typography-2a9a9cf-line-height );letter-spacing:var( --e-global-typography-2a9a9cf-letter-spacing );}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-body .entry-title a{color:var( --e-global-color-primary );}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-entry-header .entry-title a{color:var( --e-global-color-primary );}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-body .entry-title{text-align:left;margin:16px 0px 16px 0px;}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-entry-header .entry-title{text-align:left;margin:16px 0px 16px 0px;}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-footer > p{color:var( --e-global-color-text );}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-body > p{color:var( --e-global-color-text );text-align:left;margin:0px 0px 0px 0px;}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-footer > p, .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-body > p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-footer{text-align:left;margin:0px 0px 0px 0px;}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-blog-block-post .elementskit-post-footer > p{margin:0px 0px 0px 0px;}@media(max-width:1366px){.elementor-45 .elementor-element.elementor-element-5ad88db .hfe-breadcrumbs-last .hfe-breadcrumbs-text, .elementor-45 .elementor-element.elementor-element-5ad88db .hfe-breadcrumbs-last svg{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-45 .elementor-element.elementor-element-a32c6e6{--padding-top:100px;--padding-bottom:100px;--padding-left:20px;--padding-right:20px;}.elementor-45 .elementor-element.elementor-element-9a99eb6 .elementor-heading-title{font-size:var( --e-global-typography-secondary-font-size );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-45 .elementor-element.elementor-element-9882189 .post-meta-list a, .elementor-45 .elementor-element.elementor-element-9882189 .post-meta-list .meta-date-text{font-size:var( --e-global-typography-0c74ed6-font-size );line-height:var( --e-global-typography-0c74ed6-line-height );}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-body .entry-title, .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-entry-header .entry-title, .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-image-card .elementskit-post-body .entry-title  a,  .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-card .elementskit-entry-header .entry-title  a,.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-blog-block-post .elementskit-post-body .entry-title a{font-size:var( --e-global-typography-2a9a9cf-font-size );line-height:var( --e-global-typography-2a9a9cf-line-height );letter-spacing:var( --e-global-typography-2a9a9cf-letter-spacing );}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-footer > p, .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-body > p{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:1200px){.elementor-45 .elementor-element.elementor-element-04bd076{--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}}@media(max-width:1023px){.elementor-45 .elementor-element.elementor-element-04bd076{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}.elementor-45 .elementor-element.elementor-element-33a0b9c{--min-height:350px;}.elementor-45 .elementor-element.elementor-element-86cde96 .elementor-heading-title{font-size:56px;line-height:1.1em;}.elementor-45 .elementor-element.elementor-element-5ad88db .hfe-breadcrumbs-last .hfe-breadcrumbs-text, .elementor-45 .elementor-element.elementor-element-5ad88db .hfe-breadcrumbs-last svg{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-45 .elementor-element.elementor-element-a32c6e6{--gap:32px 32px;--row-gap:32px;--column-gap:32px;--padding-top:50px;--padding-bottom:50px;--padding-left:20px;--padding-right:20px;}.elementor-45 .elementor-element.elementor-element-9a99eb6 .elementor-heading-title{font-size:var( --e-global-typography-secondary-font-size );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-45 .elementor-element.elementor-element-d1579b8 .elementor-heading-title{font-size:44px;line-height:1.2em;}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-blog-block-post, .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-image-card, .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-card{margin:0px 0px 30px 0px;}.elementor-45 .elementor-element.elementor-element-9882189 .post-meta-list a, .elementor-45 .elementor-element.elementor-element-9882189 .post-meta-list .meta-date-text{font-size:var( --e-global-typography-0c74ed6-font-size );line-height:var( --e-global-typography-0c74ed6-line-height );}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-body .entry-title, .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-entry-header .entry-title, .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-image-card .elementskit-post-body .entry-title  a,  .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-card .elementskit-entry-header .entry-title  a,.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-blog-block-post .elementskit-post-body .entry-title a{font-size:var( --e-global-typography-2a9a9cf-font-size );line-height:var( --e-global-typography-2a9a9cf-line-height );letter-spacing:var( --e-global-typography-2a9a9cf-letter-spacing );}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-footer > p, .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-body > p{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(max-width:767px){.elementor-45 .elementor-element.elementor-element-86cde96 .elementor-heading-title{font-size:35px;}.elementor-45 .elementor-element.elementor-element-d1579b8 .elementor-heading-title{font-size:35px;}}@media(max-width:480px){.elementor-45 .elementor-element.elementor-element-04bd076{--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:20px;}.elementor-45 .elementor-element.elementor-element-33a0b9c{--min-height:300px;}.elementor-45 .elementor-element.elementor-element-86cde96 .elementor-heading-title{font-size:35px;}.elementor-45 .elementor-element.elementor-element-5ad88db .hfe-breadcrumbs-last .hfe-breadcrumbs-text, .elementor-45 .elementor-element.elementor-element-5ad88db .hfe-breadcrumbs-last svg{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-45 .elementor-element.elementor-element-a32c6e6{--padding-top:50px;--padding-bottom:50px;--padding-left:20px;--padding-right:20px;}.elementor-45 .elementor-element.elementor-element-9a99eb6 .elementor-heading-title{font-size:var( --e-global-typography-secondary-font-size );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-45 .elementor-element.elementor-element-d1579b8{width:100%;max-width:100%;}.elementor-45 .elementor-element.elementor-element-d1579b8 .elementor-heading-title{font-size:25px;}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-blog-block-post, .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-image-card, .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-card{margin:0px 0px 30px 0px;}.elementor-45 .elementor-element.elementor-element-9882189 .post-meta-list a, .elementor-45 .elementor-element.elementor-element-9882189 .post-meta-list .meta-date-text{font-size:var( --e-global-typography-0c74ed6-font-size );line-height:var( --e-global-typography-0c74ed6-line-height );}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-body .entry-title, .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-entry-header .entry-title, .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-image-card .elementskit-post-body .entry-title  a,  .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-card .elementskit-entry-header .entry-title  a,.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-blog-block-post .elementskit-post-body .entry-title a{font-size:var( --e-global-typography-2a9a9cf-font-size );line-height:var( --e-global-typography-2a9a9cf-line-height );letter-spacing:var( --e-global-typography-2a9a9cf-letter-spacing );}.elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-footer > p, .elementor-45 .elementor-element.elementor-element-9882189 .elementskit-post-body > p{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}}@media(min-width:481px){.elementor-45 .elementor-element.elementor-element-0623226{--width:70%;}.elementor-45 .elementor-element.elementor-element-8ccde3c{--width:50%;}}@media(max-width:1023px) and (min-width:481px){.elementor-45 .elementor-element.elementor-element-8ccde3c{--width:75%;}}@media(max-width:767px) and (min-width:481px){.elementor-45 .elementor-element.elementor-element-8ccde3c{--width:100%;}}